Stress Management

Today’s world has many advantages. Using modern technology we can communicate, develop and move quickly and efficiently.

But it also places greater demands on education, flexibility and social skills. If we cannot keep up with that development, we easily end up feeling left out of that part of society where the opportunities are. To meet these demands we need to learn to manage the external and internal stress that comes with the rapid developments taking place.

We in the Psykologgruppen Norden have for more than twenty years worked within the field of COGNITIVE MENTAL TRAINING to help managers and employees develop tools for managing internal and external stress. At the same time, you learn to be more present in the moment and to make better use of your inner potential.