We live in a changing world where rapid technical progress give us increased freedom and higher living standard. However, at the same time, this creates new chalanges and problems for us to solve.

Not to be overwelmed by the information flow these new tecnologies creates and that we get exposed to 24 hours We need to learn to first choose and then focus on the information in this flow that make us feel and function well.

To be able to do this we have to work actively, that is consciously, to improve our mental capacities – just as our sportswimen and -men do.